Seventeen years ago I changed how I ate and how I lived. I felt more energetic, clearer and steadier, and I wanted to understand why.
I began reading, learning and paying much closer attention to the relationship between nutrition, circulation, daily routine and how the body feels. That curiosity never really stopped.
Since then, I have sat down with a great many people who were tired of feeling stuck. Some came with a serious health concern under medical care. Others simply knew they were not feeling like themselves anymore.
My role is not to hand someone a perfect regime. It is to listen properly, help them identify useful changes and stay beside them while those changes become part of normal life.