Circulation & daily energy
Everyday food and lifestyle choices that support general wellbeing, steadier energy and confidence.
Nutrition & lifestyle coaching
Ireland · One-to-one over Zoom
Feel better. Live better. Take back your health.
Practical, one-to-one nutrition guidance for people who are tired of feeling stuck and want changes they can actually live with.
Why I do this
My health came first.
Seventeen years ago, I changed how I ate and lived. I felt the difference strongly enough that I wanted other people to understand what might be possible for them too.
I have spent the years since helping people turn good intentions into everyday decisions: what goes on the plate, what happens between meals, and how to keep going when life gets busy.
Read the full storyPeople arrive with different concerns, histories and hopes.
Health is personal.
The starting point should be too.
Fewer peaks and crashes
A more consistent way of eating and living when the day keeps running out of fuel.
Comfortable movement
Practical support for people who want to feel less stiff, more capable and more at ease moving again.
Recovery & resilience
Better daily foundations around food, rest and routine when the body already feels under pressure.
Private health conversations
A grown-up conversation about fertility, men’s health and other changes people rarely discuss openly.
Coaching supports general wellbeing and works alongside appropriate medical care. It does not diagnose, treat or replace clinical advice.
Less theory.
More follow-through.
A clear conversation, a manageable starting point and consistent support while the new habits find their feet.
Tell me what life actually looks like.
Not the perfect week. The real one. We talk through what is happening, what you have tried, and what you want to feel different.
Change one useful thing.
We choose a small number of food and lifestyle moves that make sense for your health, your home and your working week.
Make it hold.
We check in, remove what is not working and keep the changes that are. The aim is progress you own, not dependence on a coach.
Not perfection.
A noticeable shift.
“For the first time in ages I actually looked forward to cooking. Keith made it feel simple instead of overwhelming.”
“Keith met me where I was instead of handing me a rigid plan. That’s why it worked this time.”
Let’s talk about what you want back.
A free Zoom conversation. No pressure, no grand promises—just an honest look at where you are and whether Keith can help.
Book a free conversation